These solutions require virtually NO extra effort and they are great to use when you don't have time to implement a long-term strategy for treating
premature ejaculation or you just want some instant results to last longer TONIGHT.


1. Masturbate before sex
If you've got the time masturbate once before you know you're going to have sex. Having one orgasm in the day means you're much more likely to last longer the second time round during sex.

2. Wear a thick condom
One of the causes of premature ejaculation is experiencing too much stimulation and getting overwhelmed with pleasure. One "quick-fix" way to put a stop to this is with a thick condom that will reduce the pleasure you feel. It's not an ideal solution, because it will make sex less pleasurable,
but you will get the longer-term pleasure of long lasting sex.

3. Lick the roof of your mouth
This actually originates from Tantric sexual practices. The theory is that by licking the roof of your mouth you transfer energy up your body away from the genitals and in the process you last longer. Whether you believe the theory or not doesn't really matter, what matters is that it works, so I highly
recommend you give it a try.

So don't look at these as the "ultimate solution" to premature ejaculation, but look at them as a powerful starting point and a way to help you build
some momentum in learning how to get full control in the bedroom and answer the question "how to last longer tonight”.

For ADVANCED techniques to permanently end your premature ejaculation once and for all, Call/Whatsapp 08023342859 or email irabormark@gmail.com to download the Free report titled “How To Last Longer Tonight”

doctor!!!!