Diet greatly affects our general appearance. An adequate diet may even make us took more attractive, as it indicate the firmness and glow of the skin, face and body in general. These are some of the signs of adequate nutrition which have much to do with the pleasing appearance of our bodies in line with diet and beauty.

The skin

Many women try to solve the problem of oily skin by using products which are applied externally, without taking into consideration of the fact that skin cells are formed, as are others, from food that are ingested.

Eating an abundant quantity of fruits and vegetables which provides vitamin A and C, the elimination of food overloaded with spices, abstinence from alcoholic beverages, and replacing the use of animal fats with vegetable oils, may be sufficient to restore health to an abused skin. Let’s not forget that the balanced diet is the best beauty treatment.

Hairs and nails

Hairs and nails are body tissues, for this reason, a deficient diet can lead to broken fingernails, with small white spots, and dry, colourless and dull hair. Certain diseases that affect the hair such as seborrhoea and dandruff at times may be aggravated by inadequate diet.

To have silky and shiny hair, and resistant and well-formed nails, we should have a diet rich in vitamins and minerals which may be found mainly in fruits and vegetables. Iron and silicon are two minerals whose lack will essentially affect the firmness of the nails.

The eyes

The nutritional condition of a person can sometimes be seen in the appearance of the eyes. Clear, shiny eyes with no redness, and no scales on the eyelids, are an indication of good nutrition. There are deficiencies in vitamin (A and B2) that are perceived in the eyes: a loss of vision where there is little light, falling and dryness of the eyebrows, redness etc. the so called coloured vegetable (pepper, carrots, tomatoes) are a good source of vitamin A in the form of carotene(provitamin)

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