Can too much talking or excessive
talkativeness undermine our health?
Normal people, as one Western study
found, breathe twice as much air when
they speak. That reduces their brain CO2
and O2 stores. Long conversations with
others, on the phonem and excessive
talkativeness can thereby cause many
side effects such as, dizziness, light-
headedness, loss of concentration,
emotional instability, muscular tension,
and abnormal posture.


Furthermore, even 10-20 minutes of
continuous speaking on a cell phone
resets the breathing center to lower
arterial and brain CO2 levels promoting
hyperventilation, tissue hypoxia and
chronic diseases.



A quick calculation shows that their
average initial CP (body-oxygen test
result) was about 29 seconds. After 10
min of public speaking their average CP
was correspondent to 14 s. Hence, 10
min of speaking reduced, as one of the
side effects, their brain oxygenation
about two times. That is a great
disadvantage for mental and physical
health . For most subjects in this study,
even many minutes of rest or recovery
were not enough to completely restore
initial CO2 levels in the lungs and and
oxygen levels in body cells.



Excessive talkativeness or talking too
much produces many other devastating
side effects and promotes any chronic
disease: cancer, heart disease, diabetes,
obesity, and many others. Furthermore,
additional negative effects of modern
speaking skills include mouth breathing
(for inhalations) and thoracic breathing
(using the upper chest). Both these
factors are disadvantages that further
reduce oxygen delivery to body cells.

During lectures and public speeches, or
when just talking too much, it is
important not to take deep inhalations
between phrases (Buteyko, 1969). Dr.
Buteyko and about 180 Soviet medical
doctors (breathing practitioners)
developed other ideas described on the
web page " Speaking skills ", as a part of
the Buteyko breathing retraining method
that increases body oxygenation.
Questions. What can you say about
breathing, emotions, and postures of
these talking women? Is this picture
typical for modern times?

https://www.normalbreathing.com/causes-talking.php

Generally, excess of everything in life is bad...

Yeah well tell that to chris tucker and eddie murphy

op dis post get K-Leg o! if sombori close mouth too much mouth go smell, so wetin man pikin go do na?

So, op you are telling profectional teachers to drop their jobs

Nairaland and one new topic sha!

#thumbs_up_to_nairalanders