The term ‘superfoods’ is one that has popped up more and more recently in relation to content pertaining to certain foods which have been some reason, deemed better than some others in their category. So what differentiates these super foods from the others in their category?

Here are 5 groups of foods which are considered super:

GREEN AND LEAFY VEGETABLES: This includes vegetables like kale and spinach. Green leafy vegetables contain minerals which contribute to making them http://foodbay.tv/the-truth-about-superfoods/