HAVE YOU EVER WONDERED WHAT GINGER DOES TO YOUR BODY?

To help answer these questions, here are a few facts pertaining to Zingiber officinale, aka, ginger:
“Ginger is the rhizome, or stem, of the Zingiber officinale plant, and it has been used for centuries as a food, spice, and medicine…” – Owen Bond
**Ginger is a vasodilator – a fancy word for saying that it widens your arteries and enhances blood circulation. This vasodilation effect increases body temperature (called the ‘thermogenic effect’), which stimulates metabolism and burns calories.
**Ginger increases the production of gastric juices, which helps to enhance digestion and burn calories.
**Animal studies demonstrate that ginger increased metabolism rates by as much as 20 percent.
“…Ginger promotes digestion and stimulates metabolism, which leads to increased calorie burning.” ~ Owen Bond: “Does Ginger Burn Fat?”
**Besides weight loss, ginger helps to relieve upset stomach, constipation, and indigestion.
**The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.
Ginger is also tasty, which is a good thing because we’re going to be stirring up some ginger water. Ginger root is widely available, so finding the main ingredient should easy.
So, are you ready to whip up some ginger water? Us too!
HERE ARE THE 5 SIMPLE STEPS FOR MAKING GINGER WATER:

1. Get either some dried ginger root powder or some fresh ginger.
(Note: If using fresh ginger, slice it nice and thin!)

follow this link to enjoy it
http://www.divineinspiration.com.ng/2018/02/science-explains-health-benefits-of.html