Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,194,196 members, 7,953,712 topics. Date: Friday, 20 September 2024 at 12:16 AM

1 Tiny Change To Help You Lose 10 Pounds In 30 Days - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / 1 Tiny Change To Help You Lose 10 Pounds In 30 Days (396 Views)

OHAI Africa: John Brought Change To His Mother / Imarah 'Dr Tomi’s Haven': Lack Of Regular Sex Can Make You Lose Your Job / Lady Shares Her Amazing Weight Loss Journey From 330 Pounds Up To 120 Down(pics (2) (3) (4)

(1) (Reply)

1 Tiny Change To Help You Lose 10 Pounds In 30 Days by okevibes: 9:12pm On Mar 12, 2018
Are you ready to learn about one little lifestyle tweak with the potential to rock your weight loss world? No crazy supplements. No fad diets. No fairy godmothers. This is just one tiny change to help you lose 10 pounds in 30 days.

Losing weight can seem like an overwhelming task, especially if your goal is a big-time slim down. And although weight loss can take time if you have a lot to lose, you can still tweak your lifestyle a little bit to get big results. The key?

Portion control.

Numerous studies have linked over-sized meals to the obesity epidemic in America [1]. From bigger plates on our tables to larger servings at restaurants, it’s easy for a busy woman to overeat without even realizing it. But today can be the day all that changes for you. Use these no-nonsense, easy-to-remember tips to help you maintain portion control and lose 10 pounds in 30 days—a difference you’ll see and feel.

Read More At: http://dailyboxinfo.com/1-tiny-change-he-0-pounds-30-days/

(1) (Reply)

Top Hospitals In India For Kenya Patients / Xan's Purple Heart And Labor Delivery Foundation Africa / Diamond Spa And Clinic

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 5
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.