Food brands are unscrupulous when it comes to marketing their products as healthy. In fact, there are some healthy foods keeping you from losing weight.

They’ll say anything to get you to try an item, even if it’s not quite true. It’s gotten to the point where labels such as “all natural,” “made with real fruit,” and “low fat” raise red flags. These labels don’t necessarily mean a food is good for us, yet they often trick us into buying a product. Some “healthy” foods turn out to be not so good and not so healthy after all.

When I first embarked on my fitness journey, those red flags were invisible to me. Any bag, box, or container that said “all natural”, “made with real fruit”, or “low fat” was on my grocery list and, therefore, in my tummy.

Contrary to popular belief, this did not help me shed the pounds. Instead, it made me feel sluggish, unhealthy, and aided in putting me in a plateau. In other words, it helped me to do everything BUT shed the pounds because those products were not always all natural, they weren’t made with only real fruit, and although some were actually low fat, they still were not healthy.

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