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Nairaland Forum / Nairaland / General / Health / How To Prepare Golden Honey Oat Bread Recipes To Lose Weight (455 Views)
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How To Prepare Golden Honey Oat Bread Recipes To Lose Weight by markbor: 6:13pm On Mar 17, 2018 |
Ingredients 1 1/4 cups and 2 tablespoons water, room temperature (70 to 90F.) 1/2 cup rolled oats or barley flakes 1/4 cup flax seed cracked 2 cups unbleached flour 3/4 cup whole wheat flour 2 tablespoons vital wheat gluten 1 tablespoon powdered milk - 13 - 2 tablespoons honey 1 1/8 teaspoon instant yeast 2 1/2 tablespoons canola oil 2 teaspoons salt Directions In the bread machine container, combine water, oats, and cracked flax and mix to moisten. Then let sit covered for a minimum of 15 minutes. In a medium bowl, whisk together the flours, gluten, powdered milk, and yeast. Add the honey, and oil to the oat mixture and then the flour mixture. Mix 3 minutes and allow to rest for 20. If your bread machine always restarts with a 3 minute mix allow it to do so while adding the salt and then go into the kneading cycle for 4 minutes. If it starts with the kneading cycle also run it for 4 minutes, adding the salt at the beginning of the kneading cycle. You can access the complete weight and Belly Fat loss recipes HERE = > www.bellyfatlossng.com 1 Like
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Re: How To Prepare Golden Honey Oat Bread Recipes To Lose Weight by clintchx: 6:43pm On Mar 17, 2018 |
Here is a free 60 Day challenge ebook to loose weight naturally in 2 months. https://eatright.ng/blog/crash-your-weight-blood-pressure-in-60-days/ |
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