Are you being disturbed by constipation every time you eat one particular food? Or you know of someone having this problem presently? There is nothing to fear about it because here you’re going to learn how to treat constipation in a natural way.

Constipation means different things to different people. For many people, it simply means an irregular passage of stool (excrement). For others, however, this means hard stools, problems with their penetration (load) or the feeling of incomplete emptying after bowel movements. The cause of each of these symptoms varies, so access to each patient must be tailored to each individual patient. It can also be alternated with diarrhoea.

Six most effective ways to Treat Constipation are:

1. Take plenty of water
Intake of water is known to solve constipation problem for ages. When you’re experiencing it, just take 5 – 7 glass cup of water or if you can take more depending on body mass and temperature of the environment, you can take more water.

2. Eat natural fibre food.
Natural fibre foods are Vegetables, Whole grains, Nuts and seeds, Beans and legumes, and Fresh and dried fruits.

3. Do regular exercise Daily
This will help improve the problem of constipation.

4. Antacid consumption must be reduced to minimal
This means that you will redesign your diets in such a way that you wouldn’t suffer from heartburn and acidity.

5. It is usually easier to prevent than to treat.
Following the relief of constipation, maintenance with adequate exercise, fluid intake, and high fibre diet is recommended. Children benefit from scheduled toilet breaks, once early in the morning and 30 minutes after meals.

Psychologically Causes of Constipation
Voluntary withholding of the stool is a common cause of constipation. The choice to withhold can be due to factors such as fear of pain, fear of public restrooms, or laziness. When a child holds in the stool a combination of encouragement, fluids, fibre, and laxatives. It may be useful to overcome the problem.

Are there any other ways you deal with constipation in a natural way? Feel free to make your contribution using any of our comments form below as your comment will be highly appreciated.

SOURCE: https://elitethrive.com/treat-constipation-natural-ways/

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Fynestboi

thank you... you didn't mention Andrews liver salt