A few rules should be carefully followed during each menstruation, in order that future trouble may be prevented.



First of all, it is necessary to avoid taking cold, yet a person should not stay in the house by the side of a fire, or in a warm room all the time, for this would increase the susceptibility to cold.

Care should be taken to avoid undue exposure, for nothing will disturb the menstrual process quicker than the sudden chilling of the body, especially when moist with perspiration.

Intense mental excitement should be avoided also, if the young girl is at school, she should be told to study more lightly at this time, while any great excitement of any kind, as giving way to anger, or extreme merriment, should be avoided.



menstrual pain

The feeling of debility and depression which usually accompanies this time is a gentle warning by nature that the body should remain quiet and at rest.

It is natural for many girls to be especially depressed at this time, an effort should be made by those who understand the situation to make everything as agreeable and pleasant as possible to the sufferer.

Danger to school girls: Without the slightest doubt, many women are suffering intensely to-date who might be enjoying the best of health had they not been obliged to study so intensely while in school. A moderate amount of study does no harm at this time, but the dread of examinations, with the modern system of cramming at certain times of the school year, has without doubt, so worked upon the nervous system that many a life has been made miserable as a result.


Danger to office girls: It is astonishing when one fully understands the processes of menstruation, how so many girls and young women can remain all day behind the counter in the store, or at the work-table, during these few trying days, and even escape without serious illness. Employers never think of the subject, and there is a natural delicacy on the part of those most concerned to mention the subject.

There should be in all such establishments some woman to whom these girls could confide their condition. This woman, or overseer, could easily be made responsible for the apparent neglect of duties by this girls at such times.

Criminal carelessness: How often is it true that young ladies attend balls, skate, and otherwise recklessly expose themselves at this most critical time. One is almost inclined to call such exposures really criminal, because of the terrible consequences that is sure to follow. A simple wetting of the feet, or resting quietly in a draught after exercise, during menstruation may impose upon the person a life-long injury. How carefully, then, should mothers watch their daughters at these periods, and how strongly should they impress upon them the necessity of special care.

Condition of bowels important: The condition of the bowels should also be carefully looked after at these times. Indeed, this is important that it should never be neglected. There should be at least one good movement of the bowels each day. Nothing can more certainly derange the menstrual function than persistent constipation.



menstrual pain

Regularity important: Every mother should make careful inquiry into the exact frequency of the menstrual period with her young daughter, at least during the first two years of the menstrual function. If there is pain at this time, then something is certainly wrong, and treatment should be taken at once. If there is irregularities, this also requires most prompt attention, as it will surely develop into something serious sooner or later. If the flow is too free, or not free enough, or if there is any deviation from the standard of health, the mother should be acquainted with it, and should proceed at once to correct the difficulty.

First two years very important: If a girl can get through the first two years of her menstrual life without serious disease, she stands a very good chance of enjoying good health during the rest of her life, while a slight mistake at this time may produce the most serious disease in later life.

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