Here is why you should ditch those fatty oils and stick to palm kernel oil for cooking.
Palm kernel oil has so many benefits that are often overlooked. It not only improves skin and hair growth but also has great nutritional benefits associated with it.

Such benefits include:

1. It has zero cholesterol
This fact tops all benefits palm oil has. This makes it a perfect replacement for butter. People with high cholesterol and heart disease can easily switch over to healthy palm oil without worry.

2. Contains unsaturated fats
Palm oil is an amazing source of unsaturated fats as well as medium chain fatty acids. These qualities make it ideal for healthier skin, bones and joints. It boosts bone health and also acts as a blood coagulant thanks to Vitamin K.

3. Packed with nutrients
Palm kernel oil also has high nutritional value. It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

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https://www.nigerialog.com/beauty/health-benefits-of-palm-kernel-oil

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