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Vitamin A is known as anti-opathalmic. Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on eyes, lungs, stomach, and intestine. It prevents eyes diseases and plays a vital rule in nursing the skin and the hair. It helps to prevent premature ageing and senility, increase life expectancy and extends youthfulness.

Sources of vitamin A

The main sources of vitamin A are: fish olive oil, liver, whole milk, curds, pure ghee,butter, cheese, cream and egg yolk, green leave and certain yellow root vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato and ripe fruits such as mangoes, papaya, apricots, peaches, almonds and other dry fruits.

Vitamin A deficiency

A prolonged deficiency of vitamin A may result in inflammation of the eyes, poor vision frequent colds, night blindness, and increased susceptibility to infections, lack of appetites and vigour, defective teeth and gums and skin disorders. continue @ www.anctherapist.com