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Tips On How To Get Pregnancy Easily Without Stress - Health - Nairaland

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Tips On How To Get Pregnancy Easily Without Stress by Oyewaleolalekan(m): 2:19am On May 15, 2018
How long have you been married, and are you now a mother or still a wife? If you are a wife and have been married for a year or two without a child yet, you’ll probably be feeling or having the desire for a baby more quickly. Here are the best possible steps to having a baby sooner, along with proper guidelines to assist with possible fertility problems.

1. Visit your healthcare provider: Your health status is an important factor to consider when trying to have a baby, visiting your doctor or health care provider to keep check for a healthy and properly shaped body helps. You should schedule a preconception checkup with your health care provider to keep you updated on your health status and changes to be made if necessary, your doctor should also be able to tell you if you are in a good shape to have a baby or not.
2. Stay healthy: While trying to go into pregnancy, there are some very good approaches and habits to keep in mind. For women trying to get pregnant, you should try taking folic acid at least once a month before conceiving, this in some ways is good in reducing certain birth defect you won’t want to encounter after birth. Bad habits like drinking, smoking, hard drugs and the rest should be permanently avoided and stopped, this isn’t healthy for you nor your child, also constant intake of caffeine should be reduced, its recommended that you only take at least 200mg of caffeine once a day for a more healthy weight.
3. You should know when you ovulate: Knowing when you ovulate is a very crucial step you really need to know while trying to get pregnant, ovulation timing is a key step to having a baby faster, you should be able to know when it’s your ovulation period, knowing your ovulation period, you and your partner can time your sex for a more productive result. For women having irregular periods, there are safe ways to follow while timing your ovulation, knowing your period may be difficult, so it is advised to meet your doctor for proper assistance.
4. Boost the sperm: Having a stronger and healthier sperm gives an edge in properly fertilizing the egg, your partner should take note of certain do’s and don’ts, in other to have a more fertile sperm.

Your partner should get enough healthy nutrients to multiply and strengthen his sperms, certain nutrients like zinc, vitamin C, and folic acid should be consumed.
If overweight your partner should exercise regularly to keep his body healthy and in perfect shape.
Stopping drugs and smoking will help your partner protect his sperm.

Read more Here!!!

https://www.healthbenefitcare.com/2018/04/6-tips-to-get-pregnancy-easily.html

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