As you take on the challenges of the new week , it is important to pay attention to your nutrition and diet . Getting the right amount of nutrients plays a vital role in your general wellbeing as well as your mood throughout the day .
Here are some helpful tips you should try to remember :

Positive Reinforcement
Everyone needs positive reinforcement when they do something well. After hard workouts or long weeks , there is a huge temptation to reward yourself with food . Cheat meals are ok ever so often but don’t fall into the habit . Try rewarding yourself with fun activities.

Higher Energy
Eating right does wonders for your body. Some of the benefits include higher energy levels, leaner body composition, lower cholesterol and blood pressure , and lower frequency of sickness.

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