Do you know you could be threatening your health when you get addicted to some bad habits? You could be doing more harm than good to yourself when you constantly find yours

On a daily level, there are certain habits and things you do  that cause a threat to the overall body system. Often times, these things are done consciously and some other times, unconsciously. Either ways, they should be curbed right on time.

We have been able to come up with these major day-day habits that threatens your health.

SLEEP DEPRIVATION: Many people find it difficult getting adequate sleep. The average human is expected to get like 8 hours of sleep daily. This helps to balance the whole system. lack of adequate sleep causes the immune system to break down. impairs proper functioning and automatically causes fatigue. Ensure you sleep early to ensure maximum rest period.

INADEQUATE WATER INTAKE: People eat frequently  but find it difficult consuming enough water. The importance of water can not be overemphasized. This is why the Doctors advise we take a glass cup of water first thing in the morning and last thing at night. When dehydrated, it causes tiredness which leads to headache. Water aids digestion and helps to boost the immune system. Inadequate water intake causes dryness of the skin. Drinking enough water helps the brain and kidney function properly. Ensure you drink more than 2 cups of water in 2 hours.

Read more here..http://aftrending.com/5-day-to-day-habits-that-threatens-your-health/

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