I found these Health Tips Useful hence the Thread.

1. Run away from too much Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7. Run away from multiple sex partners
8. Run away from hydrogenated oil
9. Run away from carbonated /soft drinks except you have very Low Sugar and your Doctor says you need Sugar.
10. Run away from public toilet : Its not Possible to carry your Home Toilet everywhere but endeavour to Wash your Bump and hands very well with Soap after using Public Toilet.
11. Run away from can-drink and can-food
12. Run away from Imported fruits: Some Fruits are ripen with Chemicals ,Buying Fruits that got ripe Naturally is the best.
13. Engage in sexual intercourse from time to time, with your spouse
14. Run away from fruit juice with preservatives
15. You must always sleep for eight hours everyday, Looking for money ,Hustling for Success should not Deprive you .
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables
19. Always monitor/check your blood pressure
20. Always check your blood sugar level
21. Avoid malice, grudge and unforgiving attitudes 22. Reduce Intakes of Fat/ Cholesterol ,eg ,Chicken and Turkey Skin.
I am a Natural Therapist with more Emphasis on Preventions,Looking for Cure of an illness which ever one it is may be stressful and Money demanding .The symptoms,Pains ,Experience can be very Frustrating .Its only those that are going through one serious Health problems or the other that really know what am Talking about .One thing must Kill a Man yes offcorse but its a Fool that would open His eyes to Intentionaly gets his or herself sick when such sickness or Infection can be Prevented .The Doctors/Health Practitioners ,Natural and Herbal Doctors that Promises you Cure won't do that for Free .Be Wise .