Monday is a day of mixed feelings. While for some, it is the most dreadful day because they have to go back to all that work the weekend made them forget . For some , it is a new time to start all over . Monday is also one of the most productive days of the week.
Rather than see it as grumpy day, why don ’ t you smile and laugh all your worries away and rightly so because of these benefits:

Smiling Relieves Stress

For every time you smile, your brain releases dopamine, endorphins ( natural pain reliever) and serotonin. These neurotransmitters wade off stress and relieve you . It also aids in lowering blood pressure .
A smile also releases serotonin, an anti - depressant.

You Appeal To People

No one wants to be around a grumpy person . Staying around someone who smiles can immediately boost a person’ s esteem and make a person feel wanted . Studies have also shown that people are more attracted to people with a smile on their face . It also makes you look sincere to others .

Smiling Affects People ’ s Mood

Whether it is anger , sadness , laughter or a smiling face , science has shown that people mimic others in a conversation especially when they are paying attention . This means that a person ’ s mood and expression can affect another .

With these benefits, why don’ t think good thoughts and smile your way through the day? After all , it is just the beginning of another week of greatness.