The Special Brain Foods For Smarter Business Owners

Every entrepreneur who wishes to make significant progress needs to pay attention to this – the special brain foods for smarter business owners. When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating, so in theory this should be no hardship at all. But if you choose your foods wisely, you’ll find it can make a significant difference to your brain function and overall mental performance…

So, without further ado, here are The Special Brain Foods For Smarter Business Owners.

Oily Fish
Oily fish is absolutely crucial for optimum brain health. Why? It is because it contains omega 3 fatty acid. This benefits our brain in two ways. Omega 3 fatty acid can be used to build cell walls. It is incorporated into their formulation, which means that lesser materials get replaced. In turn, it results in brain cells that are more flexible, more fluid and less likely to become damaged. Better yet, this also increases ‘cell membrane permeability’. In simple English, this means that neurotransmitters, nutrients and key signals will pass through the cell walls more easily, allowing for speedier transmissions and improved communication across synapses.

On top of all this, omega 3 fatty acid also fights inflammation. Inflammation is actually a big deal in the brain, where pro-inflammatory cytokines can cause serious damage if left to their own devices. Brain inflammation is probably responsible for brain fog, so this is a quick and effective brain upgrade.

Eggs
Eggs contain all of the essential amino acids that humans need to thrive. This means that it contains all the proteins that are used to build muscle, skin, bone and neurochemicals.... continue reading https://www.maxdiba.com/the-special-brain-foods-for-smarter-business-owners/