Well, im new here and was introduce by an old freind Drabeey!


Im not sure this is the right section to put this, but im sure i am going to get the audience of ladies on here!
Im a Gym instuctor(mild), im into Modelling too (side). He(drabeey) advise me to come on here and share some of my stuffs with you guys!

My tartget audience is the Ladies in the house!

There is no rule that state that' you shouldn't look fit and healthy'. Infact staying fit and healthy makes your body faraway from the hospital.
Like i said, there are simple ways to keep fit. Get rid of those bad fats and stay healthy.


No mattter what you are, a mum, aged, you can stay fit and look exactly that shape you have desired for yourself.

I beg you to like, share and follow my posts as i will be teaching you(females) how to look nice, build that hips, and have a flat tummy(like myself lol).

i will be sharing some pictures of myself working out at the gym so as to know who you are dealing with. Please feel free to ask question, and i will be glad to answer them on here(no contacts please)


My dear sister, you dont need to visit the gym before you can keep fit, infact that simple soup spoon in your kitchen can be converted to a gymming utensil and you wont have to leave the comfort of your house at any time!


let's roll!

1. Drink a lot of water!

well, water they say is life.... Every morning, even before i brush i take a glass cup of water, water is very good for the body... Water is like oil in a car's engine.. without that oil?

2. Determination.

My sister, that is the key...... I remember the first time i started working out on myself.... i got so weak that every of my body was aching, i wanted to quit, but i didnt.

Be determind!


3. sleep
Sleep at least 8 hours everyday, it's good for your health.

4. Eat friuts
Pineapple
Watermelon

These are fruits you need to eat more often, they contains good vitamins needed for the body, you need tehm... I will also recomed you go Vegies(vegetable), eat it alot


Note: You have to keep all these as an habit, it's very necessary.



Are you fighting Obesity? you have that big tummy you want to get rid of?

my next post will be on trimming your belly. Please stay tuned and follow. Encourage me, by telling me my errors (no one can lay claim to knowing all things).

Fitness Doctors in the house, please come around and share your tips on here too!


My name is christy, your fitness female friend... SHALOM!

Check out my video here ( i was working out)



https://www.youtube.com/watch?v=NzgUl_c8C2Y

Following

Rukkydelta:
Following

welcome my friend. Im sure you will enjoy the ride!

Fitnesskristy:
Well, im new here and was introduce by an old freind Drabeey!


Im not sure this is the right section to put this, but im sure i am going to get the audience of ladies on here!
Im a Gym instuctor(mild), im into Modelling too (side). He(drabeey) advised me to come on here and share some of my stuffs with you guys!

My tartget audience is the Ladies in the house!

There is no rule that state that' you shouldn't look fit and healthy'. Infact staying fit and healthy makes your body faraway from the hospital.
Like i said, there are simple ways to keep fit. Get rid of those bad fats and stay healthy.


No mattter what you are, a mum, aged, you can stay fit and look exactly that shape you have desired for yourself.

I beg you to like, share and follow my posts as i will be teaching you(females) how to look nice, build that hips, and have a flat tummy(like myself lol).

i will be sharing some pictures of myself working out at the gym so as to know who you are dealing with. Please feel free to ask question, and i will be glad to answer them on here(no contacts please)


My dear sister, you dont need to visit the gym before you can keep fit, infact that simple soup spoon in your kitchen can be converted to a gymming utensil and you wont have to leave the comfort of your house at any time!


let's roll!

oh you are here at last.... teach us something babe (dont call her that)!

Nice topic. Don't keep us hanging biko

You said we don't need to go to the gym,but in this your video you were at the gym.

Lit!!!

The Remembrandt. Used that gym some time ago. Nice one.

Ride on....you are fully supported!

Healthy lifestyle...you hear about it everyday.
Your health should be your strenght not weakness, check my signature below

Following.......

WOoooh..Get it girl...Love your type.
You got a blog or something..
We can make great content.

Check out my blog

http://Dietfitelt.com.ng

ALso try to eat more calories and keep it clean and back it up with cardio which I can see you do well, you will look more good and beautiful.

Aisha! you're fine sha

Health is wealth... your investment should start from your health

Cutiekatty:
You said we don't need to go to the gym,but in this your video you were at the gym.

Funny right.