Do you spit the watermelon seeds out as you eat the fruit?

Are you a part of those who opt for the watermelon fruit with
the seeds removed?

www.factsrealm.com is bringing you amazing facts why the seeds in the watermelon fruit are as important, if not more important, than the fruit itself.

FACT NO 1
Watermelon seeds contain some necessary amino acids such as Tryptophan and Glutamic acids.
(Note that the body cannot produce Tryptophan, so it can only be gotten from diets like watermelon seeds.)

FACT NO 2
Watermelon seeds are good sources of Magnesium with 100 grammes of seeds providing 139percent of the recommended daily requirement.
Magnesium is required to maintain normal heart functioning, normal blood pressure and also support the metabolic processes of the body.

FACT NO 3
Watermelon seeds are excellent sources of Vitamins. Vitamins present in watermelon seeds comprises Niacin, Folate, Thiamine, Riboflavin, Vitamin B6 and Pantothenic acid.
Vitamins are vital for maintaining a healthy blood, a healthy nervous system and an effective immune response.

Do you chew the watermelon seeds? What do you think about chewing the seeds along with the fruit? Give your opinions below.

To check up on more amazing and educative facts, visit www.factsrealm.com today. Drop your comments and subscribe to the blog. Also, like our social media pages.

Lalasticlala, fynestboi

What do you guys think? Would you eat the seeds or not??

I know someone that eats everything plus d green back

Cutefine02:
I know someone that eats everything plus d green back

I also heard of someone recently. What do you think abuh it??