Using soothing music to wind down before bed each night is encouraged as a relaxation technique. It turns out that bedtime listening to your favorite song before bed can even help people with sleep disorders by boosting sleep quality and quantity.
Putting on some tunes can help you fall asleep faster, wake up less during the night, and feel more rested in the morning. Music can help sleepers of all ages, from toddlers through the elderly, at naptime and nighttime alike.
Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep.
Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music.
Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality. If you feel calmer when you’re enjoying good music, it’s not your imagination.
Music has the power to slow your heart rate and



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