Some Home Remedies for Managing
Menstrual Cramp?
Menstruation periods are not fun times
for some ladies, right? Besides not
feeling radiant, you’re moody and might
have to deal with painful abdominal
cramps.
The cramps are caused by the body
getting rid of its preparations for egg
fertilization. It does this by shedding the
inner wall of the uterus (the uterus does
this by contraction).
While some discomfort, pain and cramp
during menstrual period is normal. With
the right lifestyle and diet, you might
enjoy the duration of your menstrual
period.
Below are some home remedies to tackle
abdominal pain during periods
(However, if the pain is consistent
consult a doctor to rule out any medical
issues).
1. Ginger:
Ginger is effective in managing
inflammation and pain, and it can help
alleviate the pain associated with
menstrual cramps. This spicy root is one
of the rich plants in the world with
several health benefits.
2. Cinnamon:
Cinnamon is rich in antioxidants and has
mild pain relieving effect. This may be
why one of its traditional uses is for
treating pain, inflammation, sore throats
and fever.
3. Salmond (bonga) fish:
Add salmon fish to your diet to fight
inflammation and pain. This is because
salmon fish is a good source of omega-3
fatty acids, which have anti-inflammatory
properties.
4. Pawpaw (papaya):
Pawpaw is effective in reducing
menstrual cramp to a considerable level.
Papaya contains enzyme like
chymopapain that reduces inflammation
in different part of the body.
5. Carrot juice:
Carrots are mainly known to be
beneficial for eyesight. You should also
know that drinking carrot juice or eating
carrot during menstruation is one of the
easier ways to manage menstruation
pain.

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