Eating these 7 foods at night can affect your quality of sleep and even cause acid re-flux and other digestive issues.
Don’t Eat These 7 Foods at Night
The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other meals, its consumption is key to many processes that support the body during a time of rest.

In fact, nutrients that are obtained at that time of the day influence the quality of sleep, the digestion and the physical and mental energy of the following day.

The problem is that many people don’t know how to choose the correct foods. Due to this, there is an overload in the body that can cause negative issues.

It may seen alright to eat any thing to satisfy hunger before going to bed. Actually, what you eat can cause various metabolic and digestive consequences.

How do you avoid this situation? To begin with, the best way is to know what foods have characteristics that are not the best options to eat at night.

Find out what they are!

1.Pasta
This does not mean that you have to exclude pasta from your diet. Being an important resource of carbohydrates, it’s ideal for active times of day. For example, consuming pasta for lunch is fine.
• Eating pasta in the evening can cause an uncomfortable heavy feeling that can impede being about to rest. At the same timRead all here