Na garri me dey use sometimes o

Revolva:
Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fibre and likely fluid as well.

Watermelon

Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage a bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.

Popcorn

Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter.

Pears

This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.

Water

This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track.

Wheat bread

If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.

Brilliant. Thanks for sharing.

https://www.naijasquare.com/threads/five-foods-to-eat-when-you-are-constipated.4222/

Soak garrí or warm pap(add little water to it to make it not too thick) and drink it.

Another alternative is banana or cat fish pepersoup

Viralkid:
Heard banana is also good for constipation not sure.

Very very good for constipation actually

Nice,I will rather go for others than popcorn.

Dried prunes if you can't get them then try very dried dates followed by lots of fluids.

Revolva:
Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fibre and likely fluid as well.

Watermelon

Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage a bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.

Popcorn

Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter.

Pears

This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.

Water

This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track.

Wheat bread

If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.

Just buy 20 naira milcose or buy 70 naira olandia milk and constipation will vanish.

PrincessB1:
O.P, why is orange not in that list?

Exactly my point!
Was wondering too cos orange work for me.

Eat plenty pineapple and your bowel will open like tap.

Viralkid:
Heard banana is also good for constipation not sure.