Heart disease is a major problem in the western world. It’s one of the major killers and usually something people can prevent. You need to choose a healthy diet and avoid foods that commonly increase the risk of developing heart disease at some point in life.

While there are many theories over certain foods causing heart disease, there are only some that have been scientifically proven. In fact, some of the theories haven’t been proven at all yet, with some studies showing no effect at all.

So, it’s time to get educated. It’s time to learn what you really need to either avoid or cut down on to help promote good heart health.


1. Cheesecake.

Let the sweet toothed beware; most cheesecakes will run up your calorie and fat intake. An especially risky choice is the Cheesecake Factory’s Godiva Chocolate Cheesecake, which packs a whopping 860 calories, 57g of fat, and 80g of carbohydrates per slice. The allure of this indulgence may be strong, but think twice before diving in.

Eat this:
If you have a hankering for cheesecake, opt for the plain variety. With 315 calories, 20g of fat, and 25g of carbohydrates, though it’s not a healthy choice, the plain cheesecake is less detrimental to your heart than its chocolaty cousin.

2. Fried chicken.
Fried food is a known cholesterol and fat powerhouse, but chicken sounds healthy. Four pieces of KFC’s Original Recipe Chicken comes with 920 calClick here to read more