7 WAYS TO BOOST YOUR ENDURANCE AND STAMINA
With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and herculean distances alike, it’s no wonder people are looking to improve their endurance and stamina. The thing is, “people tend to focus on cardio activities like running or cycling,” says Will Torres, a New York-based personal trainer and founder of the personal training studio, Willspace. “But that’s only a small part of the equation—you also need to improve your strength.”

When you build your leg muscles, Torres explains, you’ll better able to propel yourself further in every step you take while running. “The added muscle also helps absorb the impact that would otherwise put stress on your joints,” he adds. If you’re looking to take on a Tough Mudder, Spartan Race, or any other endurance race, take a look through Torres’ sneak tactics. You’re probably not doing these seven training techniques—but once you do, you’ll significantly boost your endurance and stamina.
Read more...........https://valourdigest.com/7-ways-to-boost-your-endurance-and-stamina/



3 WAYS TO STAY CHARMING
Are you charming? Do you think you have what it takes to grab a beautiful lady’s attention?

Daniel Lake walks into a busy Tumar lounge with men drinking and women standing on every corner. He walks confidently towards the bartender. His fragrance announced his presence, making all the ladies in the lounge notice him.

While sitting at the bar, he smiled at Sydney Morgan. Then she walks up to him and say:

“Hello Daniel, you’ve not been regular at the lounge,
Read more...........https://valourdigest.com/3-ways-to-stay-charming/



THE BENEFITS OF EATING FRUITS
It is no news that fruits are healthy foods in themselves and when taken, aid digestion and give the body, the nutrients it cannot get from regular foods. When you eat fruits, it contributes to our overall health and well-being. Fruits help guard against disease, lower rates of heart disease, stroke and high blood pressure.

First, fruits help to increase your energy level. There’s plenty of natural sugar in fruit converted to energy and ultimately makes you more active. And this happens almost immediately because fruits don’t take much time to digest as other foods.
Read more........https://valourdigest.com/the-benefits-of-eating-fruits/



WHY YOU SHOULD NEVER HIT A WOMAN
Some men have reasons they hit women.

Although they insist some of these reasons are valid; they are mere excuses.

A man’s strength should be used to protect not demean a woman.

Have you ever wondered the trauma battered women undergo?

If you know this you’ll never hit a woman.

A woman is likened to a garden that should be protected.

She is likened to a flower that should be nurtured.

Read more.......https://valourdigest.com/why-you-should-never-hit-a-woman/



RESPONSIBLE PARENTHOOD; THE BIRTHRIGHT OF EVERY CHILD
Many theories have been used to explain the poor state of our nations’ children; a factor that has been largely ignored, however, particularly among child and family policymakers, is the prevalence and devastating effect of single parenting or the absence of a child’s parents.

The sad fact is, parents in our society are not supported in the fulfillment of their parental responsibilities, and divorced parents, in particular, often undermined their responsibilities. This has reflected in the large number of “non- custodial” or “non-residential” parents, and of course forcefully removed from their children’s lives, as daily caregivers.

Read more.........https://valourdigest.com/responsible-parenthood-birthright-every-child/