In today’s video I have explained why protein is important? How much protein do you need in a day? This video also list down the high protein foods / the sources of protein foods. It is a guide that shows you the importance of protein & protein rich foods.

Proteins are involved in just about every body function, so it is important that you consume foods high in protein every day, during every meal.

What are proteins?
Proteins are organic molecules made up of many amino acids, joined together by chemical bonds to form long chains.

For details, Please watch VIDEO:
https://www.youtube.com/watch?v=IJKiahlRnH0