Whatever might be giving you stress, don't worry there is stress everywhere. However managing it when it comes around is very crucial. Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. I have been studying for quite some time now, on how to get the most out of our health and avoid stress.
To get most out of your healthy eating and avoid stress, follow these simple tips. I have tried them and they worked well for me.

Always take a breakfast
Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and
sugar levels during the day, so you should always eat something.

Carry a snack
Keeping some protein rich snacks in your car, office, or pocket will help you avoid blood sugar level dips, the accompanying mood swings and
the fatigue.

Healthy munchies
If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, cucumber sticks, tiger nuts or even sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out.

Stock your home
As important as it is to get the bad food out of your house, it's even more important to get the good food in! The best way to do this is to plan a menu of healthy meals and snacks at the beginning of the week, list the ingredients you need, then go shop for it. This way, you'll know what you want when you need it and you won't have to stress over what to eat.


How have you been managing your stress?
What food do you eat when you are stressed? And does it help to avoid the stress?
Share your experience!