Almond milk is a plant milk manufactured from almonds. It’s prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. Most people have easy access to dairy milk. Though not very common, almond milk has been used for years as a substitute for cow milk that is readily available and relatively easy to get.
Purchasing & Preparing Almond Milk
Almond milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water.

Health benefits of Almond milk