Arthritis is the number one cause of disability in Nigeria today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems.

With over a hundred variations of arthritis, the most common one is osteoarthritis. It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the ends of the bone in the joint causes loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to weaken and the reflexes to slow.

Osteoarthritis most commonly occurs in the weight-bearing joints. Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but when the drugs no longer ease the pain some physicians recommend surgery. Nigerians undergo lower back surgery, knee and hip replacement surgery mostly because of osteoarthritis.

Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune disease, the body's immune system actually attacks its own tissue. The joints and cartilage are normally surrounded by protective tissue called synovium which produces a fluid that nourishes and lubricates the bones and cartilage.

A rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium. This is what causes the inflammation, and painful swollen joints. When the inflamed synovium attacks the joint, bone, and cartilage, it causes the muscles around the joint to become too weak to support it properly. Therefore chronic inflammation is the culprit that may eventually cause damage to the cartilage and bone.

Rheumatoid arthritis is one of the most serious and disabling types of arthritis. Severe joint pain, fatigue fever, and inflammation are the first symptoms most people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver.

Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in patients 30 to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the over production of uric acid from the body, levels build up causing the needle like crystals to form on the joints.

This painful disease mostly attacks small joints. The frequency of subsequent acute attacks of gout arthritis usually increases over time. A diet of fatty protein rich foods, excessive alcohol consumption, and obesity are contributing factors of gout attacks.

It is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.

The conventional treatment includes the use of painkillers, and anti-inflammatory drugs. While these drugs are often helpful in alleviating arthritis pain, they may accelerate the degeneration of particular surfaces thereby destroying the body's ability to repair cartilage. Several thousand patients are admitted to hospitals every year for complications associated with anti-inflammatory medications.

Now that you understand that controlling inflammation is the biggest step in combating arthritis- here are my 7 secret to prevent arthritis:

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