The pungent taste of peppers comes from a special ingredient called capsaicin. The more capsaicin contains, the more so is the pepper. In larger quantities, capsaicin bakes the lips, tongue, throat and causes tears. Large peppers and angry dishes are Indians, Vietnamese, Mexicans and Hungarians.



A great many people need a direct, unpleasant taste that enhances nourishment and invigorates absorption. Furthermore, hot peppers have other medical advantages …

Why Are Hot Peppers Healthy?

Capsaicin gives not only the anger of the peppers, but also special medicinal properties that can be placed in the healthiest foods in the world.

1. WORK ANTI-INFLAMMATORY

Thanks to capsaicin, the chili has anti-inflammatory properties. Capsaicin blocks substance P which is associated with inflammatory processes in the body. Regular consumption of chili can serve as an excellent prevention of arthritis.


2. THEY PREVENT PAIN

Ongoing investigations affirm that chilito decreases torment caused by joint pain, psoriasis, and diabetic neuropathy.

3. IT PROMOTES THE HEALTH OF THE CARDIOVASCULAR SYSTEM

It has been demonstrated that hot peppers lessen the level of cholesterol and triglycerides, so they keep the development of blood clumps. Societies that always utilize bean stew in the eating routine are less normally experiencing coronary illness, stroke and thrombosis.



4. IT IMPROVES DIGESTION

The angry taste stimulates appetite and improves digestion. Foods that digest well give the body the necessary nutrients and energy, while foods that are not digested properly create toxins. Therefore, good digestion is key to health.

5. FEED THE IMMUNITY


The intense red color of chili peppers testifies to the large amount of beta-carotene or pro-vitamin A. Only a few teaspoons of chili daily give the body an additional dose of vitamin C and A, which are important in the prevention of infections.

6. PREVENT PROSTATE CANCER

Research on prostate disease has demonstrated that capsaicin goes about as a genuine enemy of growth cells. Following a month of capsaicin treatment, in many creatures, the development of disease cells was halted, and the measure of the tumor was altogether decreased. For the counteractive action of prostate malignancy, it is prescribed to take 400 milligrams of capsaicin three times each week.

7. THEY ENCOURAGE WEAKENING

The hot taste of chili peppers increases the thermogenesis, that is, the creation of heat in the body. For the process of thermogenesis it is necessary to spend additional calories resulting in loss of fatty deposits.


For a long time it was mistaken that the consumption of hot foods caused gut ulcers. Today, it is confirmed that hot peppers not only cause ulcers, but also prevent them from killing harmful bacteria and stimulating the formation of protective gastric juices.

THEY HELP WITH TYPE II DIABETES

Regular consumption of chili may prevent type 2 diabetes. A study published in the American Journal of Clinical Nutrition claims that regular consumption of chilli reduces the body’s need for insulin secretion, which reduces the blood sugar level after a meal.

Source: https://yeyelife.com/health-benefits-of-pepper/

Enemies of pepper are doctors friends.