Are you getting too distracted or too tired while having sex? Or while having sex you may not get the drive that it used to be? Decrease of libido level is not responsible for Testosterone alone. For men, testosterone plays an important role and your Testosterone’s worst enemy is the modern lifestyle. In this modern era many people are facing this problem and as a result there is an unhealthy relationship among the partners. Here are some ways by which it boosts the Testosterone and the sex drive naturally, which are mentioned below:

1. Get some sun!
The supplement like vitamin D is responsible for increasing the testosterone level; you can get Vitamin D naturally from the sun rays as it is a rich source of it. In a day you should make sure that you should get 15 minutes of direct sunshine daily.

2. Avoid statins and eat more fish oil.
The powerhouse of energy of your metabolism is mitochondria and strain makes a negative impact on it, and as a result the total testosterone level decreases. You should eat more fish oil which would lower the inflammation as a result the testosterone level increases. It is also responsible for the ultimate building block for Testosterone along with the production of healthy cholesterol.

3. Relax like a pro.
Your level of T generally gets reduced if the stress is more. As the adrenal hormones, sex hormones and thyroid hormones all are interconnected. The production of testosterone is decreased in favor of cortisol as it can lead to a hormone imbalance due to the stress-driven phenomenon known as “cortisol steal”. The production of 5-alpha-reductase and aromatase increases along with the Stress and they are responsible for your testosterone break down. You can increase your cortisol and increasing testosterone by relaxing and breathing, meditating, doing yoga which would boost your parasympathetic nervous system and as a result the hormone system enhances.

4. Get eight hours of sleep.
Testosterone levels generally decrease, if you are sleeping less than eight hours at night. According to the reports it has been stated that by taking a good sound sleep for 8 hours helps in maintaining balanced level of hormones within the body. Or else the important male hormones actually get reduced.

5. Take your vitamins seriously.
In this modern era we may eat a lot of food, and many of it contains low or totally miss the important micronutrients. The food that we consume should be rich in minerals selenium and zinc and Vitamins A and E, as they are responsible for the production of androgen and testicular function. For zinc and selenium you should eat more shellfish, for vitamin A take kale and carrots, and sunflower seeds and almonds are rich in vitamin E.

6. Avoid toxins that harm the testicles.
Phthalates and parabens in personal care products like lotions and shaving creams, and BPA in plastic bottles and on store receipts, are anti-androgens, meaning they disrupt the production and function of multiple hormones including testosterone.

7. Stay trim.
Testosterone gets affected due to obesity and belly fat. According to the reports the testosterone level is almost half for obese teens when compared with their non-obese peers.The fat that accumulates in the abdomen—belly fat—can secrete hormones related to heart disease and low testosterone. Excess body fat causes an enzyme called aromatase to convert testosterone into estrogen in the stomach, which can result in enlargement of a man’s breasts, also known as gynecomastia. So it is essential to stay trim to increase the Testosterone level in the body.

8. Reduce intake of unhealthy carbohydrates that can contribute to weight gain. Examples of simple carbs include white bread, pizza, pasta, cookies and cake. Also eliminate added sugar and sugary beverages. The American Heart Association recommends that a man should consume no more than 36 grams or nine teaspoons of sugar a day.

9. Become more physically active. It’s recommended to get in at least 150 minutes a week of moderate to vigorous exercise such as jogging, brisk walking, playing tennis or taking the stairs—anything that gets you up and moving.

10. Limit alcohol. If a man is going to use alcohol, he needs to drink in moderation, which is defined as no more than two drinks per day—equivalent to a 12-ounce beer, five ounces of wine or 1.5 ounces of hard liquor.

Natural Treatment

The above mentioned ways would help you to boost your Testosterone in a natural way. The smart and fast way though is to use REVIVE and VIGOR supplements to increase your Testosterone level, they are completely natural herb from China, so there is no chance for any side effects. They naturally increase testosterone in your body and maintain testosterone in your body. These supplement contain the ingredients that directly address the symptoms related with decreased testosterone level. They also help in preserving your man power.

The supplements help to completely cure your quick release and give you harder erection, increase libido in male, boosts sperm count and gives a you better sex enjoyment.

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