Here I have prepared some tips for you on how best you can prevent yourself from having diabetes.

How can you prevent yourself from having diabetes?

1. Check your risk of diabetes.

Take the Life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the Life! program - a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

2. Manage your weight.

Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 dia.........

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