Over the years, the benefits of Olive Oil have been receiving public attention. While some simply attribute it to the oil used by some religious groups, or as having some special spiritual powers, there is a whole lot more to this oil than meets the eye.

Simply described, Olive oil is oil that is pressed from olives. The process of extracting olive oil is incredibly simple. All you need to do is press the olives and out comes the oil.
Several sources claim that the best type of olive oil is the extra virgin olive oil. It is so called because of the natural methods used in extraction to retain its purity.

The basic composition of Olive Oil is Saturated Fat: 13.8%.

Mono-unsaturated Fat: 73% (most of it the 18 carbon long oleic acid).

Omega-6: 9.7%
Omega-3: 0.76%... Read More at https://www.virtuedigest.com/all-you-need-to-know-about-extra-virgin-olive-oil/