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Five Health Benefits Of Oranges by gideonjeta(m): 9:33am On Aug 15, 2018 |
Orange is one of the most popular and available fruit in the world . It is the main source of vitamin C and an ingredient in many food recipes . Oranges are not only a good source of Vitamin C but they also help to promote good skin health . Here is a range of health benefits of orange: Orange helps to promote skin health Orange contains Vitamin C which helps in the formation of collagen that is essential for supporting the system of the skin . Orange also helps to protect the skin against the damage from the sun rays and helps to fight ageing and wrinkles . It is good for a healthy heart Oranges contain potassium which helps to dilate the blood vessels and improve heart health . They also contain bio - flavonoids that have strong antioxidant powers . It helps to strengthen the immune system Orange contains Vitamin C which are strong antioxidants that help to bolster the immune system . Cancer- fighting properties Orange contains Vitamin C which is a strong antioxidant that fights free radicals that cause cancer. It helps to maintain eye health Oranges do not only contain Vitamin C but they also contain Vitamin A which is essential for the eyes . Vitamin A prevents age - related macular degeneration and when extreme can cause blindness. https://www.nigerialog.com/health/five-health-benefits-of-oranges/new/#new 1 Like |
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