Good sleep should have a few key characteristics: undisturbed, a feeling of refreshment upon waking, alertness during the day, a lack of snoring/ fitfulness/ disturbed breathing, and the sleep should come on roughly twenty minutes after lying down with the intention to sleep. If you aren’t getting your seven to nine hours or feel beaten down and tired during the day, there are probably some very good reasons for this.

The common tips to ensure a good sleep include:
Avoid Late-night Screen Time: In our tech-heavy world, it seems impossible to tear ourselves away from our gadgets and gizmos even long enough to grab some shut-eye. However, playing on this gadgets or watching television late at night gets our brain stimulated and active, making it harder for us to go to sleep.
Stop Down on Alcohol and Cigarettes: Alcohol may help you “pass out”, but that isn’t restful sleep. Similarly, cigarettes and nicotine are stimulants, technically making it harder for your pulse to slow and your mind to prepare for sleep.

Quick Tips for Good sleep