Running is considered as one of the most effective and enjoyable exercises that have different reasons to support its importance. Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It’s easy to perform, doesn’t require any practice or equipment, and can be performed by people from all different age groups. Running is dedicated to providing good physical and mental health. Therefore, it is preferred by fitness freaks.The American Institute of Cancer Research has proved that running can provide an effective way of treating breast cancer as well. There are different disparities of running, whether in the form of walking, jogging, or running.

Health Benefits of Running