*HEALTHIEST NUTS TO EAT*

*1. Walnuts*
Walnuts are the only nut with an excellent source of plant omega-3 fatty acids.

Another important aspect of walnuts is their polyphenol content. Walnuts have the greatest amount of polyphenols, which are beneficial plant compounds that may play a role in preventing a variety of diseases and health conditions.

Walnuts contain prebiotics, an indigestible fiber that fuels probiotics that has been shown to positively impact gut bacteria. She points out that walnuts contain melatonin as well, an important plant compound that plays a role in helping maintain healthy circadian rhythms and supporting quality sleep.

Research suggests that walnuts can play a role in male fertility.

*2. Brazil Nuts*
Brazil nut is an excellent source of various antioxidants and vitamins. Brazil nuts are a standout for their selenium content, a nutrient with many roles and antioxidant properties including protecting the body from oxidative damage and infection.

Just one Brazil nut contains anywhere from 68–91 mcg selenium per nut which meets over 100% of the recommended daily allowance for adults, and they contain 2,500 times as much selenium as any other nut.

*4. Almonds*
Almonds are also packed with plant-based protein but are a standout due to their *excellent vitamin E content.*

Vitamin E promotes healthy skin, nails and hair and is a powerful antioxidant that helps fight inflammation.

Almond nut play a role in the prevention of wrinkles. As a rich source of vitamin E, essential fatty acids and polyphenols, healthy aging can be addressed easily and deliciously by including almonds as a staple in your diet.

But their nutritional benefits don't just stop there. Almonds are the lowest in saturated fat and highest in riboflavin, niacin, fiber and calcium.

They have also been shown to reduce harmful cholesterol levels (LDL cholesterol) and help stabilize blood sugar levels to help control diabetes.

*5. Pili Nuts*
They are among the highest nut sources of magnesium, an important mineral for regulating muscle and nerve function, energy production, blood pressure control and bone health.

Pili nuts are also packed with essential amino acids and heart-healthy monounsaturated fats. Compared to other nuts, this nut is the lowest in carbohydrates as well.

*6. Peanuts*
Peanuts are an excellent source of niacin, an important B vitamin that helps to convert food to energy, as well as manganese which is important for processing cholesterol.

Peanuts allow you to crack each shell open which is a fun stress reliever that may also allow you to slow down and eat more mindfully.

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SPIRITUAL PLANTS

- Basil
Considered as a holy plant in India, the Basil plant is believed to have antioxidant properties that harness positive energy present in the environment and is preferred most among the spiritual healing house plants. The plant also brings luck and wealth and has a spiritual and healing effect on the atmosphere. Bring home this beautiful plant and feel the positivity around you in no time.

- Aloe Vera
If you are looking for plants for spiritual protection, Aloe vera is yet another one of the magic plants that nature has gifted us. The extract of the plant has a wide range of healing properties that will definitely show if you place the plant in your zen room. The aloe vera plant thrives even under the hardest conditions as they are native to the deserts. Aloe vera can efficiently purify the air and bring protection to any space.

- Sage
Sage has extraordinary cleansing properties that help in eliminating all the negative emotions including fear and anger from your space. If you are thinking about how you can attract positive energy in your home, get a sage plant, and feel its magic within days. The plant not only has numerous medicinal benefits but also stimulates the flow of positive energy into your home. Make sure to place the plant in a dry area with low humidity.

- Mint
The smell of mint refreshes you and cools your senses within seconds, but besides being a culinary herb, the mint plant resists bad vibes from people around you and also helps in curing insomnia. The plant will help you find that sweet spot of meditation within yourself if you had a rough day. The fresh aroma of mint leaves helps calm your nerves and is believed to revive your hopes.

- Vetiver
One of the best spiritual herbs, Vetiver is associated with mental healing for people plagued with trauma by grounding and increasing vital energy flow within. The plant not only cleanses one’s aura but also provides protection against the negativity of all kinds. The calming aroma of the Vetiver plant offers a relaxing sleep and also helps in keeping bugs and rats away.

- Lavender
Lavender is a beautiful plant that is believed to eliminate toxins, reduce stress levels, induce relaxation, and manage blood pressure. The plant is also used to alleviate depression and is counted among the best spiritual plants. Induce happiness and relaxation in your life with this amazing aromatic plant. Lavender also helps in eliminating negative energy and promotes healing.

- Jasmine
An intense mood enhancer, you can form a beautiful arcade at your entry gate or a curtain on your wall with this plant. Jasmine is believed to intensify love among couples and also offers inner peace and purity. The plant blooms beautiful flowers that attract positive energy and bring all sorts of positive aura into your place.

- Thyme
One of the indoor plants that bring good luck and fights negative energy around you is Thyme. The plant is known for bringing health and vigor into the house and also helps in countering nightmares. The plant repels insects and cleans the aura indoors.

- Rosemary
Also known as a plant of purification, the Rosemary plant also has powers that repel negative energy. Keep your home away from harmful toxins, and promote both physical and mental health by keeping this plant indoors. The fragrance of the plant is adequate to enhance the mood of your home, fight anxiety, improve memory, heal insomnia, and bring inner peace. You must keep it at a place that has bright colours and a cool temperature.

- Bamboo
Also popular as lucky bamboo, this plant brings luck, health as well as love. This low-maintenance plant can be kept in any corner of the room and requires gentle or very low lighting. However, make sure that you keep it submerged in at least one inch of freshwater. A symbol of wealth and good fortune, this is the plant that you must get if you are thinking about how to attract positive energy at home.

- Peace Lily
Peace Lily, as the name suggests, is all about tranquility. Keeping this charming plant would not only help you increase the flow of positive energy but also purify the air. Also, did you know that Peace Lily helps reduce headaches? All you need to do is, place it in a nice corner in your house with low light.

- Chinese Money Plant
Chinese Money Plant is an exotic indoor plant which also goes by the name 'Silver Money'. It has unique round shaped leaves that add to the fun element of your house. Chinese Money Plant has the power of helping people with anxiety. However, you must always keep your Chinese Money Plant in a corner from where it cannot catch direct sunlight.

- Jade Plant
Jade plants bloom the prettiest pink flowers and are a great addition to your home garden if you are looking for a low-maintenance positive plant. It carries the power of uplifting your mood by decreasing your stress levels. You should also keep your Jade Plant at either the entrance or the back door.

- Calatheas
Calatheas is a treat to the eyes. It not only makes for a beautiful centerpiece but also is full of goodness. The most interesting fact about this plant is that it closes its leaves at night and opens them in the morning. It is believed that Calatheas absorbs the negative energies from the atmosphere and transforms them into positive ones.

- Eucalyptus
Eucalyptus is one of the most positive plants to be around. It acts as activated charcoal for any sort of negativity around it. You can expect your eucalyptus to kill all the negative vibes around it and promote a positive aura. What's more, is that this plant aids in the finance department as well. So, place a eucalyptus in your house and let it handle all the negative energies for you.

Feel happier, healthier, and wealthier by livening your environment with these top spiritual plants that will truly prove to be magical.

HEALTH BENEFITS OF MACADAMIA NUTS

- Promote Heart Health

- Improve Blood Sugar Levels

- Aid Weight Loss

- Improve Bone Health

- Support Gut Health

- Relieve Inflammation

- Boost Healthy Fats

- Improve Brain Health
Another important

- Aid In Anemia Treatment

- Offer An Energy Boost

- Boost Metabolism

- Relieve Stress

- Improve Skin Health

- Strengthen Hair

*HERBS THAT CAN BE PLANTED IN SWAMPY AREAS*

- Horsetail
- Papyrus
- Marsh marigold
- Mint
- Basil
- Chives
- Crimson beebalm
- Garden angelica
- Common comfrey
- Parsley
- Chervil
- Marsh Mallow
- Lemon grass
- Thyme
- Cattail
- Watercress
- Sage
- Lavender
- Blue Cohosh
- Stinging nettle
- Willow
- Lemon balm
- Water mint
- Bergamot
- Asparagus

*WE SELL THESE HERBS & THEIR SEEDLINGS FOR PLANTING*

Contact:
Organic SEEDS.

*ELDERBERRY POWDER*

Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. It has a long history of use for cold and flu. Elderberry is a popular ingredient in supplements. It might affect the immune system, and also seems to have activity against viruses, including the flu.

*Health Benefits*
Elderberry may boost your immune system against:

- Constipation
- Joint and muscle pain.
- Infections that affect how you breathe.
- Headaches.
- Fever.
- Kidney problems.
- Epilepsy.
- Minor skin conditions.

WE SELL NATURAL HERBS, ROOTS, SEEDS, NUTS, SPICES IN NIGERIA.

*HOW TO GET RID OF MOUTH ULCERS/MOUTH ODOUR NATURALLY*

Canker sores, which are also known as mouth ulcers, are extremely unpleasant lesions that can develop in your mouth. These sores can develop for a number of reasons. Following dental work, you can have a canker sore, or you might have an immune system issue. These sores can frequently be sped up by hormonal fluctuations, food allergies, stress, or a vitamin B12 shortage. The good news is that mouth ulcers can be treated medically or at home using natural therapies.

Home Remedies to Get Rid of Mouth Ulcers

How to cure persistent mouth ulcers:

1. Saline rinse
Using a saline solution is a great way to disinfect your mouth, which can help clear away the canker sore and also help in prevention. Mix some warm water with salt, rinse and swish in your mouth and spit it out in the sink when you are finished. Try to repeat this process three times a day, especially after you eat anything.

2. Mouthwash rinse
Rinse with mouthwash, such as a diphenhydramine suspension wash, like benedryl allergy rinses in the morning, after meals, and in the evening before bedtime. These types of rinses not only help to clear up the canker sore but also help to reduce the pain.

3. Hydrogen peroxide
Hydrogen peroxide can be used to help in reducing canker sores, it acts as an antiseptic, so it thoroughly cleans and disinfects your mouth. You can add warm water and rinse with it and you can also apply it directly to the sore with the use of a cotton swab. Make sure to let it absorb for 15 minutes before eating or drinking.

4. Ice chips
Ice chips are an easy way to help out with the pain; they numb as well as reduce swelling. You can put ice chips in a thermal cup and just suck on them throughout the day; your tongue can help guide them to the correct area. Drinking cold water, when ice chips are not available, is also helpful.

5. PH balance
Excess acid or a low PH in your mouth can often be the cause of these sores, so reducing the acidic foods, such as citrus foods, spicy foods, and carbonated drinks is a good idea. You can apply milk of magnesia using a cotton swab, about twice a day; can help to counteract the PH level in your mouth.

6. Pain relievers
The pain that you feel from these ulcers can be annoying and also distracting. For adults aspirin or another over-the-counter pain reliever can sometimes help to ease the pain. There are also products that numb, such as baby teething medications, which can be applied directly to the sore, but remember the sores have to run their course, so patience is a virtue.

7. Garlic
Surprisingly, garlic contains antiseptic and contains antiviral as well as antibacterial qualities, it is called Allicin. So rubbing half a clove of garlic on your sore for about a minute, followed by a water rinse about an hour after, can help to speed up the healing process, as well as ease the discomfort.

8. Turmeric paste
Turmeric paste can be applied to your sore, to act as a cooling agent and a natural antiseptic. The paste can be made easily, just mix 1 tablespoon of water with 3 tablespoons of turmeric in a small bowl and mix it up until it forms a paste. It can be applied to your sore, once a day, with a cotton swab. You need to let it stay on your sore for a couple minutes and then just simply rinse your mouth out.

9. Peppermint oil
To help speed up the healing process, and the pain and irritation, peppermint oil can be rubbed in your mouth with a cotton swab and left in for about fifteen minutes. Once that’s done, simply rinse your mouth out. And allow it to work.

Medical Treatments to Get Rid of Mouth Ulcers

1. Dental Visit
If the sore just won’t go away for over three weeks, it’s time to see the dentist. The dentist can check to see what the problem is.

2. Medicated mouthwash or corticosteroid
If the dentist says that it is just a canker sore, ask him about corticosteroid gel or a medicated mouthwash. These are some prescription medications that are stronger to help rid you of that stubborn sore.

3. Regular dental check-ups
During a regular dental check-up, you can keep consistent oral hygiene, which will prevent future mouth ulcers from happening.

4. Nutritional supplements
In some cases, the problem is a lack of consumption of the proper nutrients that your body needs. In such cases, the dentist can prescribe nutritional supplements, such as folate, which is folic acid, vitamins, such as B6 and B12, and zinc.

In conclusion, mouth ulcers can be a painful and uncomfortable experience, but there are many natural remedies that can help provide relief. It’s important to keep in mind that some natural remedies may work better for some people than others, so it may take some trial and error to find what works best for you. However, with persistence and patience, it is possible to get rid of mouth ulcers naturally and avoid using harsh chemicals and medications.

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