Weight gain: 7 healthy ways to gain weight without side effects.

“Variety”they say is the spice of life. The world would not be that beautiful if all we had were slim people. While some people love to be slim, there are also few who are on the extreme side of the slim curve and would like to add some weight or to be “fleshy”.

Human wants vary. Some are on their way to weight loss while others are o their journey to weight gain.

Weight gain

This article is for those out there who have been looking for a way or the other to add some weight and to be a bit fleshy than they are presently. Good luck as you read

Here are a few tips to consider while on your search for some weight.

Tips for Weight Gain:


1) Get lots of “quality sleep“: Yes! sleep is one major source of weight gain. you find out that when you sleep enough, your nerves and muscles get well relaxed and thereby increases muscle growth. Sleep at least eight hours at night. It helps a lot




2) Eat at least 3 times daily: It is advisable to eat often, you can always squeeze in a little quantity of food or snack as often as you can. Don’t eat too much at a time rather, eat a little at a time but frequently


3) Drink lots of Milk: Milk contains lots of calories , the more you can take in, the higher the amount of calories that gets stored into your body system

Source: www.thexemplary.com
CC: Seun, Lalasticlala, Dominique