How does a man maintain his erections naturally as he grows older? I do NOT mean herbal or orthodox drugs... exclude that option please.

JacksonOyibo:
How does a man maintain his erections naturally as he grows older? I do NOT mean herbal or orthodox drugs... exclude that option please.

if u not talking about ED which requires some herbs or medical recommendations, then I think you'll have to stop consuming anything that contains sugar. or probably, taking sugary stuffs should be a once-in-a-blue-moon thing as we can't do without them.

as you are being conscious of sugary stuff, you'll be active in exercise; like sit/push ups, and jogging especially. dont underestimate exercise in this aspect.

finally, taking fruits. fruits like BANANA and WATERMELON. also, look into TIGER NUTS. I learnt that red wines also have good effect to keeping longer erection.

SUMMARY;
stop sugary foods.
exercise regularly.
take more of fruits(listed above)

note; if u are someone who takes sugary stuff regularly, ensure ur exercise is intact as it will definitely make u sweat out those stuff. you'll have to do the above consistently for like 2 weeks before you can notice the effect while you also stay away from sex for that period.
but don't stop making them a habit.

those are the things I know... except you want me to recommend some local herbal stuff to ya.


stay blessed.