Nairaland Forum

Not all foods are created equal. Even among natural or health foods, nutritional content and density varies widely. If you’re looking to get the most health bang for your food buck, explore superfoods — foods that contain a high phytonutrient content which, research indicates, may positively impact overall health and immune response. Below is a list of 14 foods commonly considered to be part of the superfood category. To find out what super foods are visit http://www.geria.net/2010/07/17/9-super-foods-that-can-prolong-your-life/