Benefit Of Walking Or Strolling - Health - Nairaland
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| Benefit Of Walking Or Strolling by jacko007(m): 12:57pm On Nov 04, 2018 |
It's in Africans believe that those seen walking are neither broke or poor but when done excessively becomes risky to the body system but when done at interval, becomes beneficial to the body. Feet - It help reduces the load on the other joints. Knee - It's keeps the joint lubricated, just like two solid/metalic surface coming in contact with each other. Legs - It lows the risk of blood coth, which may result to muscle pool. Hips - It reduces hip fracture. Arm - It strengthens the arm muscles. Back - It relieves back pain. Heart - Lowers heart pressure and risk of heart failure. Eye - Reduces the effect of glaucoma . Brain - Improves individual mood Credit: https://khakigist..com/2018/11/body-benefits-of-walking-or-strolling.html?m=1
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| Re: Benefit Of Walking Or Strolling by Nwaikuku2(m): 1:07pm On Nov 04, 2018 |
True fact. To stay healthy take 10,000 step each day |
| Re: Benefit Of Walking Or Strolling by Bodygem: 3:31pm On Nov 04, 2018 |
Walking is a great form of physical activity and also super effective go burning fat. |
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