Diabetes complications can be avoided through good diabetes management. Long term diabetic complications are the result of one or more parts of your body becoming damaged as a result of diabetes.
Long term complications can be prevented and research indicates that it is possible to minimize complications or avoid or prevent them altogether. What are the main long term complications? The most common long term complications of diabetes include:
1. Heart disease - known as cardiovascular disease.
2. Kidney damage - known as nephropathy.
3. Eye damage - known as retinopathy.
4. Nerve damage - known as neuropathy.
5. Stroke.
6. Limb amputations - particularly lower leg amputations.

How can these complications be prevented? Spelt out clearly below are steps we can take to prevent delay or minimize the effect of complications:

1. Keeping blood sugar under control.
2. Getting regular physical activity.
3. Eating a healthy diet.
4. Attending all your diabetic reviews and screenings. 5. Cutting down or avoiding smoking.
6. Cutting down or avoiding alcohol.

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To your health and wellness,
Olabode Timmy
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