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To begin any diet or fitness regime, I think its always best to first get rid of all our bad habits, which includes what is already in our body. Thats were DETOX comes in.
WHAT IS DETOXING?
According to detoxing.org.uk, Detoxing is short for detoxification i.e. the process of removing toxic substances from the body. More specifically, detoxification refers to a number of different approaches by which the body is cleansed of harmful substances.

THE DETOXING SCHEME;
The essential philosophy underlying the whole of detoxification process can be wrapped up in three words: identify, remove, and restore. Identifying involves the marking of toxic substances. It is followed by removal of these toxins to cleanse the body. Finally, you need to restore the nutrients that are lost with toxins. .

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