Heartburn is a sensation of burning in the chest caused by stomach acid backing up into the esophagus (a muscular tube that links the throat to the stomach).
The burning is usually in the central part of the chest, just behind the sternum (breast bone).
The following are some lifestyle changes to help you avoid heart burn.
Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus. Therefore keep ideal weight.
Smoking interferes with the proper functioning of the lower esophageal sphincter. So quit smoking.
Also, avoid foods that trigger heartburn; consider keeping a food journal to alert you about foods that make your heart burn worse.
Meanwhile, LIBRACIN Natural Medicine Ind. Ltd. offers free health check to help check the cause of your heart burn; and also give you effective medicines to treat it.
Call us on 09060732488 for inquires or for more information.
Your good health; our priority.