��������������Amenorrhea (Lack of Menstruation).

Amenorrhea is a condition experienced by many women; it can be defined as the condition of partial or total lack of menstruation. In this condition, the normal menstrual cycles of the women just stops or is halted due to some reason. The complete of any menstrual flow in women can be attributed to many different causes.

Amenorrhea is divided into two distinct groups: primary amenorrhea and secondary amenorrhea. Secondary amenorrhea being the most common. My focus is on the secondary aspect.

Secondary amenorrhea:

Defined as the absence of menstruation for the total of at least 3 previous menstrual cycle lengths, or at least 6 months in a woman who previously hada menstrual cycle and is still in her reproductive years. Reproductive years are defined as menarche, when a woman begins her menstrual cycle in puberty until menopause around the ages of 40-55. Secondary amenorrhea is more common than primary amenorrhea.

Note: Absent menstrual cycles due to perimenopause and menopause are not considered amenorrhea.

CAUSES OF AMENORRHEA

* Stress
* lack of adequate nutrition
* Hormonal Imbalance
* lack of high quality proteins and fats in food
* excessive exercise
* use of contraceptive pills.

Following the use of contraceptive pills over a long period of time, many women have found themselves waiting for months or even years on end, for their menstrual cycle to return to normal or to begin again.

NATURAL REMEDIES

For you to solve problems relating to amenorrhoea, you must have a proper nutrition. Food rich in fiber, cruciferous vegetables and foods that has lycopene are essential for women with amenorrhea.

Essential fatty acids: EFA’s are important for hormone production. Many women are low in EFA’s, specifically omega 3. Some foods rich in EFA’s are flaxseeds, walnuts, salmon, sardines, halibut,shrimp, snapper, scallops, chia seeds and cod liver oil. Essential fatty acids are not produced in the body but are very important especially omega 3 and omega 6. You can find these contents in omega plus.

If you have not had a menstrual cycle for two or more months you may want to consider performing a Fertility Cleanse. Fertility cleansing helps to cleanse the uterus of old blood and tissues while helping the liver to get rid of excess hormones to promote a healthy menstrual cycle. Fertility cleanse is done using Aloe Power and Defender. After doing the fertility cleansing, your menses will flow naturally.

40+ for women contains dong quai root. Dong Quai works by promoting blood flow to the pelvis where it helps support the body to bring back an absent period. It does this by nourishing the blood (it is in nearly all Chinese herbal blood-building formulas because it is iron rich), improving hormonal regulation, and aiding in uterine tone.

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