High blood pressure can be defined as the force that is exerted when blood is being circulated on the walls of the blood vessel. Blood pressure refers to the pressure which takes place in the larger arteries. The artery takes blood away from the human heart. Hypertension occurs when the blood pressure is high. When the blood pressure becomes low, it is called hypotension.

Symptoms of high blood pressure
No symptoms will be experienced because high blood pressure is a silent illness. Symptoms of this illness will start showing after several years must have gone by. The following are the symptoms of high blood pressure:

Chest pains
A migraine headache
Dizziness. Read more at https://relhealth.com/what-do-you-know-about-high-blood-pressure-hypertension/

Drinking a glass of warm water every morning religiously, normalizes high blood pressure. you will start seeing result after 3 months.
This water therapy works wonders.

Warm water first thing in the morning and drink a lot of water through the day.

Eat foods and fruit high in potassium and magnesium.

Avoid red meat and salty foods.

Do cardio exercises like walking, dancing and swimming.

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