One of the major problem disturbing many homes is the problem of Premature Ejaculation. We have turn it into a topic that we are either afraid or shy of discussing it. Some will even say "Is It Food" without understanding the consequences that may arise if the issue is left untreated

Erectile Dysfunction usually accounts for 10% while Premature Ejaculation accounts for almost 80%. Some statictics categorically proved that One in three men suffer from quick or premature ejaculation

According to The American Psychiatric Association, premature ejaculation is defined as the "persistent or recurrent ejaculation with minimum sexual stimulation before, on or shortly after penetration and before the person wishes it..." Simply stated, PE is a condition where a man frequently ejaculates earlier than he or his partner wishes to either before, on or shortly after copulating with his partner. Premature ejaculation is also known as Early Or Quick ejaculation.

The issue of premature Ejaculation has been a great dilemma between husband and wife since it prevents both partners enjoy maximum sexual satisfaction

It is also common for men that are experiencing PE to question their masculinity and lose confidence in their sexual performance. They may feel misunderstood as to the extent of frustration and humiliation they regularly experience while a partner may suffer in silence for fear of upsetting their man further or become frustrated at their partner's seeming unwillingness to fix the problem.

However, many men occasionally experience early ejaculation during sexual intercourse, but as long as it does not happen frequently, there is no cause for the man to worry. The time period that qualifies for PE has however become a highly debatable topic owing to the fact that men ejaculate at different times during different sexual encounters. Scientists and researchers now define premature ejaculation as a condition in which the man achieves orgasm in about 120 seconds or 2 minutes after vaginal penetration. Others specify the number of penile thrusts, considering less than 8 to 15 thrusts prior to ejaculation to be premature. With that said, if this should occur on a more regular basis, then he may be suffering from PE.

Causes Of PE

There are clear and new indication that causes of premature Ejaculation are more complicated and involves both biological and psychological
factors

There are basically two types of PE which are the primary and secondary types. Primary premature ejaculation is a condition where the man has been suffering from premature ejaculation throughout his entire sexual life. On the other hand, secondary premature ejaculation is where the man develops premature ejaculation later in life due to one or several possible causes. The majority of men suffering from premature ejaculation fall into the secondary category.

Ejaculation is a reflex action that is triggered when a certain level of stimulation is attained. Therefore the ability to control this reflex action depends mostly on the capability of the man to recognise and regulate the amount of stimulation he is receiving so that he does not reach the point of triggering off his ejaculatory reflexes before he wants to.

Premature ejaculation can have both psychological and biological causes as hereunder listed.

Psychological Causes
Some of the psychological causes of premature ejaculation include the following:

Early Sexual Experiences
Though PE is a problem that occurs in men of all ages, younger men are more prone to suffering from this disorder. A reason for this might be as a result of established patterns of events that occurred in their earlier sexual experiences. A lot of first experiences of sexual intercourse often involve excitement mixed anxiety and a demand to perform quickly to avoid being caught.

In such first experiences, performance - the desire to "get it right", is often the focus rather than the pleasurable and erotic aspect of the experience. As a result, a good percentage of young men reach orgasm too quickly. This might be considered a problem by such young men, and next time there might be fear of a repeat which increases the chances of a premature ejaculation happening and thus a pattern is formed. This might continue well into adulthood if not treatment is undertaken.

Anxiety and Stress
Anxiety related to a man's sexual performance or caused by other issues can also be a cause for premature ejaculation. When sex is linked with performance rather than with pleasure, developing ejaculatory control might become a difficult proposition. It is therefore better for a man to focus on what will bring pleasure to him and his partner.

Erectile Dysfunction Fears
Men suffering from erectile dysfunction could also develop premature ejaculation as they may be anxious of obtaining and maintaining an erection during sexual intercourse and thus rushing to ejaculate quickly. Once a pattern of rushing to ejaculate is formed, it may become difficult changing it.

Biological causes
The biological factors that may contribute to premature ejaculation include the following: -

1. Abnormal hormone levels

2. Insufficient concentration of the neurotransmitter serotonin

3. Abnormal reflex activity of the ejaculatory system

4. Certain thyroid problems

5. Inflammation and infection of the prostate or urethra

6. Inherited traits

Ejaculating Too Soon can Affect your Romantic Life

Inability to prolong love-making sends a lot of pressure, not just to your self-esteem but also to the dynamics of your relationship. Anxiety over how to solve premature ejaculations problem could easily turn to a nasty argument that could take a toll in your relationship. It is not uncommon to find couples splitting up because of failure to make the other person happily satisfied in bed.


Lasting Solution To Premature Ejaculation

If truly you are tired of the embarrassment and the consequence of sexual weakness, listen carefully

There are proven techniques that will help you get rid of premature ejaculation

How to Cure This Menace

Your health, mental state and emotion are a few of the things that can have deliberate effects on your orgasm. Rapidly reaching orgasm is a complicated topic and trying to answer a question on how to solve ejaculation problem is understandably difficult to do. Learning the steps in curing speedy ejaculation takes a lot of effort but not impossible.

There are natural best male enhancement programs that you can easily do as premature ejaculation solutions. To delay orgasm, methods such as Kegel exercises have become very common remedy to stop men's speedy ejaculation.

Many early ejaculation solutions are being offered online, but be careful because some are just deliberate attempt to deceive people. What you need to understand is that a series of closely monitored natural best male enhancement exercises and strategies is often necessary on how to solve speedy ejaculations problem. Please realize that there is no one step early ejaculation remedy and only with diligence and perseverance can you achieve what you really wanted.

For now, here are some premature ejaculation solutions that you can try this instant to improve your bed performance and make your girl say "wow!":

1. Master your self-pleasuring habits. This may come as a surprise but it does have a lot to do with solving your premature ejaculation woes. The first thing that you often do is this undoubtedly: when you choke the chicken, you go as fast as you can for the sake of getting an ejaculation. Sure it is an instant pleasure fix but not contributing to your efforts of getting that premature ejaculation solution. This wires your body to get off quickly that even when you are having sex, your pleasure scale zooms up because it got used to your manic pleasuring habits. The fix? Next time you get it on with your hand, think that you are doing it for your girl and not for yourself - in short, slow down!

2. Master your pleasure scale. Very good premature ejaculation solutions start with getting to know your body. You should be able to tell when you are coming and where is that point that is safe for you to go on or otherwise so you can control your arousal to desirable levels. One problem why some men ejaculate early is they just leave themselves to go at it without even watching their pleasure scale. Analyze your body and grade your arousal from 1-10 and learn the feelings associated with it so you can taper your arousal and last till the morning light.

3. Ladies First. Here is a very clever premature ejaculations solution. When you are having sex, sometimes the pressure is so overwhelming, after all, when you are a man you are always expected to deliver every time. So what is an average guy to do? Let your woman have her orgasm first before you. There are so many ways to do it and it does not need necessarily need hard thrusting. Get creative and you will be rewarded. Try this premature ejaculations solutions now!

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