The best thing you can do for your system is to gulp down at least two glasses of warm water (not cold) every morning.
You'll be doing your system a whole world of good.
The benefits are endless.

*Detoxification
When you drink at least two glasses of warm water first thing in the morning, it helps to clear your system of all toxins.
You'd notice sweat coming out of your pores after drinking.

*Aids constipation
Drinking warm water on an empty stomach will help improve your bowel movement by breaking down food and allowing them pass smoothly through the intestine.

*Relieves pain
Warm water also helps with the relief joint and muscle pain, menstruation pain, headache as hot liquids is known to increase blood flow to the skin and help relax muscles.

*Improves blood circulation
After drinking warm water on an empty stomach first thing in the morning, fat deposits are eliminated along with the accumulating deposits in the nervous system.
The toxins are flushed out and blood circulation is improved.

*Lose excess weight
If you want to lose some weight, then make it a habit of starting your day with at least two glasses of warm water.
Warm water increases body temperature, which increases the metabolic rate.
An increase in metabolic rate allows the body to burn more calories throughout the rate.

*It can also help the gastrointestinal tract and kidneys function better.

*It improves your sight


*It helps your skin and hair health by increasing moisture level

*It helps you reduce your excess craving for food

*It improves your joints mobility


Plus many other benefits too numerous to mention.
Give warm water a chance in your body and you'll be glad you did .




Seun
Lalasticlala
Mynd44

you no dey sleep @Op

I thought drinking cold water helped with weight loss because of the amount of energy required to convert it body temperature.

Avast:
you no dey sleep @Op

I had to do the piece @ that time

rentAcock:
I thought drinking cold water helped with weight loss because of the amount of energy required to convert it body temperature.

Cold water is in fact bad for you .

Mariangeles:
Cold water is in fact bad for you .

Perhaps in all other aspects except weight loss, no?

rentAcock:


Perhaps in all other aspects except weight loss, no?

Warm water is more effective in weight loss because it increases your metabolism rate .

Mariangeles:
Warm water is more effective in weight loss because it increases your metabolism rate .

I thought drinking of excess water contribute to weight gain

asuustrike1:

I thought drinking of excess water contribute to weight gain

No it doesn't.

When you seem to gain weight after drinking lots of water, it's called water retention and that happens because of high sodium intake.
When you take in too much salt, it causes water retention.
That is why people who eat too much noodles have puffy face or bloated tummy .

Mariangeles:
The best thing you can do for your system is to gulp down at least two glasses of warm water (not cold) every morning.
You'll be doing your system a whole world of good.
The benefits are endless.

*Detoxification
When you drink at least two glasses of warm water first thing in the morning, it helps to clear your system of all toxins.
You'd notice sweat coming out of your pores after drinking.

*Aids constipation
Drinking warm water on an empty stomach will help improve your bowel movement by breaking down food and allowing them pass smoothly through the intestine.

*Relieves pain
Warm water also helps with the relief joint and muscle pain, menstruation pain, headache as hot liquids is known to increase blood flow to the skin and help relax muscles.

*Improves blood circulation
After drinking warm water on an empty stomach first thing in the morning, fat deposits are eliminated along with the accumulating deposits in the nervous system.
The toxins are flushed out and blood circulation is improved.

*Lose excess weight
If you want to lose some weight, then make it a habit of starting your day with at least two glasses of warm water.
Warm water increases body temperature, which increases the metabolic rate.
An increase in metabolic rate allows the body to burn more calories throughout the rate.

*It can also help the gastrointestinal tract and kidneys function better.

*It improves your sight


*It helps your skin and hair health by increasing moisture level

*It helps you reduce your excess craving for food

*It improves your joints mobility


Plus many other benefits too numerous to mention.
Give warm water a chance in your body and you'll be glad you did .




Seun
Lalasticlala
Mynd44

One of my mentors said 'the best breakfast for constant health & permanent healing is warm water'. If it becomes a habit, u won't fall sick.