Ampalaya(also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It becomes more and more bitter as it ripens.

It grows in a number of areas (including Asia, South America, the Caribbean, and East Africa) where people have used bitter melon for a variety of me dical conditions over time.

Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in dia betes treatment.


Ampalaya is linked to lowering the body’s blood sugar. This is because the ampalaya has properties that act like insulin, which helps bring glucose into the cells for energy. The consumption of ampalaya can help cells utilize glucose and move it to the liver, muscles, and fat. The melon may also be able to help your body retain nutrients by blocking their conversion to glucose that ends up in your blood stream.





Nutritional benefits of Ampalaya


As a fruit that also has properties of a vegetable, ampalaya contains a wide variety of vitamins, minerals, and antioxidants. It has been recognized by many cultures as having medicinal value. Some of its nutritional benefits include:



vitamins C, A, E, B-1, B-2, B-3, and B-9
minerals like potassium, calcium, zinc, magnesium, phosphorus, and iron
antioxidants like phenols, flavonoids, and others


You may find bitter melon in its natural vegetable form, as a supplement, and even as a tea. Bitter melon consumed occasionally as a fruit or vegetable may be a healthy addition to your diet. The ampalaya vegetable is not easy to come by in Nigeria, but we found a way of bringing it down in a packaged form.



Remember, we earlier talked about 4 other ingredients that can be used together with ampalaya to reduce high sugar levels and prevent the use of insulin. These ingredients are:

Wheat Grass
Lagundi
Malunggaya


When combined together, they help increase blood cells, reduce cholesterol, control dia betes and decrease blood sugar levels. After writing this article, a lot of our readers contacted us to know how to get these vegetables.

Ampalaya is mostly gotten from Philippines....

When ampalaya is combined with 3 other ingredients it can totally reverse diabetes. Check signature to watch video

4Green contains wheat grass, malunggay, ampalaya, and lagundi. These four plants were combined together to create the overall cleansing supplement of the digestive and circulatory system. It alkalizes and eliminates acidity in our digestive tract and neutralizes the toxins in our circulatory system through the high chlorophyll content of these plants.

Wheat Grass

- restores alkalinity in the blood
- increases red blood-cell count and lowers blood pressure
- stimulates metabolism and body's enzyme system
- helps relieve internal pains such as ulcer, constipation, diarrhea and other gastrointestinal tract complaints
- detoxifies the liver and bloodstream
- prevents tumor and neutralizes toxins in our body
- restores fertility and promotes youthfulness

Malunggay

- strengthens the immune system
- prevents infections and diseases
- promotes clear eyesight or better vision
- helps relieve muscle pain, headache, and migraines
- heal inflammation of joints and tendons
- promote better digestion, healthier digestive system and prevent intestinal worms
- prevent diabetes and lowers high blood sugar level
- helps prevent cancer cells from triggering
- prevent heart diseases due to the capability of lowering the blood pressure of the body

Ampalaya

- prevents Diabetes
- prevents hemorroids
- prevents stomach problems, intestinal parasites, dysentery, diarrhea and chronic colitis
- used to treat burns, scalds, and wounds
- prevents colon carcinogenesis

Lagundi

- relieves asthma and pharyngitis
- relief from rheumatism, dyspepsia, boils, and diarrhea
- prevent cough, colds, fever, flu and other bronchopulmonary disorders
- alleviates symptoms of chicken pox
- helps the removal of worms and boils

Where can someone get it from?

Where can one get it from in Nigeria?

man80:
Where can one get it from in Nigeria?

Call or Whatsapp 0 9 0 6 5 1 8 2 2 8 8 or check the link in my signature.

Thanks